So delayed in publishing this! Almost the end of the final week of Janathon! Oh well, here’s my week three synopsis!

Day 15

Really enjoying all the Alex Crockford workouts – they’re hard but a great start to the day – this is just a small snippet!

Step Count: 4,385 – pitiful!

Day 16

This was only my second PowerWave session, but I already love them.  I can see how they are going to improve my strength and overall fitness, which is fantastic! My instructor is so good, which makes them especially good.

Step Count: 19,089 – that’s more like it!

Day 17

Spider press ups – as if normal press ups aren’t tough enough! 😛

Step Count: 17,089

Day 18

This was the last workout from my Alex Crockford homefit 1 12 week plan – but all is good, I’ve already invested in homefit 2!!!

Step Count: 10,047

Day 19

I love that I attend one class a week and get to meet with other people, I have been attending these Boxercise sessions with Foxlee Fitness for over a year and still enjoy going and have made some great friends through them!

Step Count: 7,197

Day 20

Truly I should probably have two rest days a week, but at the moment I only have one and I feel my body is coping with this, and I use that day to have a wonderful stretch, and the stretch workouts from the Fitness Blender are perfect for this.  If I feel I am doing too much I’ll ensure I add another day in for rest, I listen to my body and at the moment I am feeling pretty great!

Step Count: 6,668

Day 21

This was unbelievably tough – it equated to 120 squat jumps, 90 burpees, 60 push ups and 30 sit ups – split into three separate sets.  It was so hard!  The Fitness Test for the first day of my Alex Crockford homefit2 12 week plan!

Step Count: 8,084

Total Step Count: 72,559 – pretty chuffed with my step count, just need to keep it going…

So what’s been your favourite workout? 🙂 xxx