I’m not medically trained and cannot give you medical advice – do not diagnose yourself with things you read on the internet, but I think it’s worth being aware of the following. If you are experiencing anything I’ve described in this post please go and see your GP.

We’ve all hit the metaphorical wall now and then when working out. Sometimes we can push on through, other times we need a day or two of recovery and then we’re back firing on all cylinders.

But have you found yourself hitting the wall time and time again, coming down with cold after cold for months on end and just generally feeling blurgh!?Read More »