Juneathon 2016 – Week 4

Cannot believe that was the final week! The month of June has completely flown past – Hello July, oh and look more rain – it’s beyond crazy how quickly this year is going!

Day 22
Another amazing Fitness Blender workout, a core and kickboxing based session! Have some serious DOMS today!!! Lifting my arms aches!!!

Day 23
Had intended to go for a run but the rain was torrential so did a 27-minute fitness blender workout instead

And a good cool down

Then in the evening it was my beloved Boxercise! Certainly felt that in my thighs the next day! There was getting down to a lying position and then back up to standing without using our hands – this hurt.  So I got my kids to do the same, wow they made it look so easy, they’re closer to the ground – that’s my defence and I am sticking to it!!! Haha!!!

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Juneathon 2016 – Week 3

Bit late posting this, sorry about that, had a manic day just running around doing errands! Can’t believe the third week is complete! It’s crazy how fast June is going by!

Day 15
Three Fitness Blender workouts to make one complete workout!
https://www.fitnessblender.com/videos/fun-10-minute-abs-and-obliques-workout-quick-10-minute-abs-workout-for-a-toned-stomach – Has the word ‘fun’ in the name of the workout, not quite sure that’s how I’d describe it personally, but it was very good!
Add in an additional core workout before the cool down – 20 second plank, 20 second right plank, 3 backward push ups, 20 second left plank and 3 sit ups. I watch a program with my kids called Operation Ouch – which proved you can take more pain if you distract yourself, so I tried this when doing my planks and guess what – it worked! I closed my eyes and imagined I was on a beautiful beach – actually ended up with one of my side planks being 28 seconds!!!
I’ve also completed 3 hours of house work!!! Whew!!!😛 xxxRead More »


40 before 40

Having been inspired by  Mrs Ayla’s 30 before 30 post and also my friend’s Helen’s 30 by 30 challenge – I decided to do my own ‘things to do’ list, but sadly I’m too old to do one before 30 *sob* that ship has well and truly sailed! So considered going for 35, but felt that gave me too smaller a time frame (I don’t need that additional stress in my life ;-P) so I have gone for the next major milestone birthday – the BIG 4…0…. – and then this at least gives me just over seven years to do it all – I may actually get a few of them completed in that time! Haha!!! Plus I do like a good list, so in no particular order…

1 Run a half marathon
I think this is something I could actually manage – it’s a feasible distance.  I’ve completed a few 10km races, so maybe one day!

2 Run a full marathon
Part of me thinks this is wishful thinking – I would just love to be able to say ‘I completed a marathon’ but I don’t know if I have the stamina or if my mind would let me do this! If I do get to do one, I would love to do the London one, the atmosphere looks amazing and I do love London.

Have you ever run a marathon? What would be your advice?

3 Learn to swim
This is something I have actually been working on this year, but had to be put on the back burner when I broke my ankle in March!

My friend, who has been teaching me, has been exceptionally patient with me and has told me I can actually swim, so it’s a case of getting over my fear of the deep end and it is an all encompassing, pathological fear of the deep end.  Now my ankle is almost back to normal this is something I want to get back to doing and would actually be very good exercise for my ankle – so technically it’s a win win situation!

Any suggestions on how to get over my fear?

4 Be an extra in a film/TV show
I always wanted to be an actress but it didn’t come about (my parents weren’t so keen), so this would be amazingly good fun – though not entirely sure how to go about it!

5 Get my degree
I’m doing a BSc in Computing and IT – so at the time of writing I’ve now completed three modules! My first one I passed with distinction, the next two I am waiting for my results.  All being well, and I pass, that will be all my level one OU modules complete and I will be starting my level two modules.
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Juneathon 2016 – Week 1

So it’s that time of year again and my second Juneathon! Can’t believe we’re already halfway through 2016!!! Where is the time going!?! Anyway, I digress, back to Juneathon – this time, though, we don’t have to do a daily blog post, but I think a weekly round-up of the exercise I’ve been up to would be good (it’ll help me remember what I’ve been up to – my memory is appalling, I blame the kids ;-P)! So here we go…

Day 1
20 Squats
20 Bicep Curls (under own body weight)
Fitness Blender workout – HIIT Cardio Butt and Thigh Workout 5 Day Challenge to Burn Fat and Build Lean Muscle Day 5 – I did this at my mum and dad’s house and unfortunately didn’t bring my weights with me, but it was still an intense workout!
Finished with a 30-second plank and 30-second side plank repeated twice.

Day 2
20 Squats
Then an arm workout with 1.5kg weights (20 bicep curls, 20 upright rows, 20 tricep kickbacks, 20 overhead shoulder presses and 15 bent over reverse fly) repeated 3 times
30-second plank and 30-second side plank twice

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The Blue Ones Football Skills

My Blue One loves his football! His first words (after the obligatory ‘mama’ and ‘dada’) were ball and goal – so we knew early on! Think it’s in his genetics as his daddy is a pretty good player himself! The Blue One has been attending football sessions with AW Football Coaching since he was two years old! He’s now four – so he’s been playing for half his life!!! :-He adores his Coach Alex and really looks up to him – and Alex is great with the kids. How he remembers all their names is a mystery to me!

The Blue One loves it and actually attends four sessions a week (that’s 3.5 hours of football a week, occasionally a bit more if he goes to a Friday session too!) – we’re enjoying the ability to do this as much as we can as he starts school in September and this will obviously all change. It’s amazing watching someone so young, who actually has a talent, but thoroughly enjoying himself at the same time as well as getting lots of exercise and keeping fit! I love that my kids love being so active! It’s wonderful!

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Naturelly Jelly Juice – Taste Test with the Pink One

I started following Naturelly on Twitter and got a message politely asking if I’d like some of their Jelly Juices for my kiddies to try – I happily accepted, though I knew my Blue One wouldn’t try them because he’s a fuss bum I also knew my Pink One would leap at the chance of trying a new type of jelly!


A few days later they arrived in the post – and then I had a thought (dangerous I know – it doesn’t happen often), maybe I could make a video of my Pink One trying them and then have a play on iMovies and create a proper little video (any excuse to play around in iMovies – could lose days to that program!)
IMG_0672So we set her up at a table – with the three flavours of Jelly Juice – and I filmed her – all of the responses she gave were her own opinion and each taste was literally the first time she had them! I may be biased, but I think she’s a natural! (watch out for a cameo from the Blue One!)

Did she like them? Did she have a favourite? The only way to know is to watch the video below!!! My very first (or should I say the Pink One’s) first vlog!

She had so much fun! I think she likes being in front of the camera!😛
Jelly Juices
I really do think she is Naturelly Brilliant!!!

Would your kids give these a go? Have they tried them already? Let me know your thoughts on Facebook/Twitter or comment below!🙂 xxx

This is not a sponsored post – it was completely our own idea – but the lovely people at Naturelly loved the Pink One’s video so much they are sending her some more Jelly Juices as a thank you!🙂

A totally normal lunchtime…

…when you’re dealing with a four-year-old boy!!!

This is how the conversation with my four-year-old Blue One went today…

Me: “What do you want for lunch – a sandwich thin or a crumpet?”
Blue One: “Hmmm, a crumpet”
Me: “Are you sure?”
Blue One: “Yes”
Me: “I’m putting your crumpet in the toaster”
Blue One: “Ok”

A couple of minutes later the crumpet is toasted and I’m buttering it…
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Having a break…

No seriously – I’m not taking a break from my blog – I have a broken ankle! The image of my crutches may have given it away and a lot of you may already know this if you follow me on my Facebook Page or Instagram.

It all started at one of my beloved Boxercise classes – it was coming to the end of the class, we weren’t doing anything complicated, just running up and down the hall, when I turned to run back and so my foot was sideways but I still had forward momentum and my left foot turned under me – I heard a crack and felt a concentrated pain like being pinged by a bit of elastic and my first thought literally was “Oh shit, I’ve just broken my ankle” which was then followed by thoughts of how would I deal with the kids.

I collapsed on the floor clutching my ankle and my Boxercise partner called our lovely fitness instructor over who was brilliant and did everything perfectly with regards to an accident (I feel so guilty I managed to hurt myself in her class – what a muppet I am), she got me some ice and had me elevate my leg on a chair.

As I wasn’t crying, feeling sick, overly shocked and still quite coherent I’m sure people thought I was probably being overdramatic saying I’d broken my ankle. There was lots of discussion of maybe it was ligament/tissue damage – I said: “It could be, but I don’t think so, I’ve broken it!”. Even my poor partner had heard the crack!!!

We recorded the incident as we waited for my poor hubby to be dropped off by his mum (his dad sat in our house, as the kids were asleep in bed).  Once my hubby arrived, with the help of my lovely friends we managed to get me into the car (one of the perks of being a lightweight) and then it was off to Queen Mary’s Hospital, Sidcup, and their Urgent Care department.  We got there around 8:40pm and registered with the reception, who were very kind but warned me that the wait for triage was 3 hours but x-ray  was only open for just over another hour – the wait was on! I was terrified that I wouldn’t get seen, and totally having my priorities right I was worried I’d have to cancel my hairdresser coming to me the next morning! The important things in life eh!?

Looks ok with the ice - slight swelling noticeable without the ice!
Looks ok with the ice – slight swelling noticeable without the ice!

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Feeling Flat

I’m not 100% sure what’s triggered me feeling like this today – I don’t know if I’m doing the right thing by sharing it on my blog, but if just one other person reads this and feels just the slightest relief that they’re not the only one who has flat days then I think it’s worth it!

That’s the best descriptive word to cover my mood today – just flat – it’s one of those days where doing anything takes an exorbitant amount of effort (including writing this), so considering how much I had to do today made it exhausting. Plastering a smile on your face and pretending you’re fine – when in fact colours look muted, nothing holds your interest, noisy crowds are overwhelming and in reality all you want to be is safely at home! Just ‘meh’, feeling sad and lonely, even with people around.
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