Crockfit Fitness Weekend – Cuddlies for my Kiddies

So towards the end of January, I went on a Fitness Weekend being hosted by Alex Crockford, with Replenish You, held in a beautiful manor house in Loughborough. I will share with you soon as to why I did this and all the amazing details covering the exercise and food over various blog posts but before, that I thought I would share some of the photos I took over the weekend to send back to my children – rather fitting as we have just celebrated mother’s day – and just to prove the point that no matter where you are, even when having some me time, you are always a mum!

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New love for Netball

I was really happy to see this article a few weeks back –  Netball: The sport which is seeing a big boom in England, it is fantastic to hear, especially as my niece is an avid (and exceptionally good) netball player and which links nicely with what this post is all about! NETBALL!!!

Towards the end of 2017, I was extremely lucky to spend the entire weekend going back and forth to Stratford and the reason for that being I was attending various netball games and also a netball event day thanks to Vitality as part of their #WomenInSport campaign.

Watching the game on the Friday night, in the wonderful company of Tess, Laura and Lauren, was the first time I’d ever seen a proper netball game and I’ve never witnessed something so fast-paced and compelling I was soon sucked in by the excitement. Seeing the England Roses against the Malawi Queens was phenomenal.

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Time to Talk Day 2018

As the saying goes “Everyone you meet is fighting a battle you know nothing about. Be Kind. Always”

I am a face of anxiety.

But you can’t necessarily tell who is battling their inner demons because they conceal it all behind a smiley face, a bouncy bubbly personality, lots of what seems like boundless self-confidence or possibly they keep it all behind closed doors, keeping themselves to themselves, however they deal with it, they are still battling and doing their very best…

As I’ve shared before I have been diagnosed with Generalised Anxiety Disorder (GAD) so what is anxiety to me?

It’s being my own worst enemy and personal critic.

It’s the constantly feeling tetchy and irritable.

It’s the most mundane things making you fly off the handle.

It’s everyday things making you feel overwhelmed.

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Ladies of Liverpool FC

So thanks to the amazing #WomenInSport Campaign in association with Vitality I got the very exciting opportunity to go to Liverpool and meet some of the Ladies of Liverpool FC. The lovely ladies in question were Jess Clarke, Caroline Weir and Laura Coombs.

Left to Right: Jess, Charlotte, Me, Caroline, Laura

Before I go further into the interesting insights they were able to share with myself and the lovely Charlotte and Amy, as some of the top Women In Sport – I’d just like to let you know how this how amazing campaign has affected me in such a positive way, not just getting to meet new inspiring people and take part in fun activities but also mentally.

I am so grateful that I said “yes!”

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Trying my Hand at Hockey

***This is not a sponsored post – though I was appreciative of coming home with my own hockey stick, ball, shin pads and bag which was lovely and unexpected. All opinions are my own***

So on Tuesday 7th, November England Hockey announced that Vitality UK is to be their official Wellness Partner,  and I was extremely lucky to be part of the launch event along with the lovely Lucy and terrific Tess, which took place at the Lee Valley Hockey and Tennis Centre in the Queen Elizabeth Olympic Park!

Lucy, Tess & Me!

I had never played hockey or even held a proper hockey stick until this event, as my secondary school was a lacrosse school, so this was exciting and terrifying in equal measure.

Not only were we getting to learn some hockey skills, they were being taught to us by members of the Women and Men’s England Hockey teams – so not much pressure there then! Lol! But it was just amazing and so much fun, and I was just so relieved that I did manage to hit the ball. We got to meet Laura Unsworth, Giselle Ansley, Sarah Haycroft, Phil Roper, Adam Dixon and Henry Weir.

It was such a pleasure to meet them all and learn some of the basic skills, even though my challenge for #WomenInSport campaign is going to be football, it was a brilliant opportunity to experience another team sport and to see what else is out there, even though it was something I had never done before.
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Where’s the Off Switch?

It won’t stop, it’s absolutely relentless, I try everything in my power to make it halt, but it’s perpetually overwhelming – what is this terrifying thing I talk about? It’s my own mind and my own thoughts…

The only two things you have control of (supposedly);
– Your own thoughts
– Your own actions

But when it comes to anxiety, there is absolutely no controlling those thoughts, they are a neverending tidal wave – they knock you down, and you try to get up, but then another wave comes and knocks you off your feet again and they come again and again and again, ceaseless wave after wave, until you have no strength to get back up and they wash over you, suffocating you, all-encompassing, sapping you of energy and emotion, defeating you.

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Self Love

‘This is not a ‘pity me’ post – or me asking you to say you like me – this is me just sharing how my brain works – hope this makes sense!’

I touched on this a while back on an Instagram post – but that was more about accepting myself physically, this blog post is covering my issues with accepting or liking/loving myself mentally.

You’ll find the original Instagram post HERE – did try and embed it, but the video wouldn’t show!

I know it does seem strange to say this, considering how much of myself I put out there on Social Media, but I do find it really hard to like myself, let alone love myself. I don’t know if this is part of my anxiety disorder or whether it’s just a particularly annoying character flaw – which in turn makes me think “Well if I can’t like myself, how can I expect anyone else too?” I even question the poor Hubby now and then, “Do I annoy you?“, “Do you really love me?” I mean a lot of the time I irritate myself!
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A Treat of a Trip to Tring

I was very lucky two weeks ago to go to Champneys Spa in Tring, courtesy of Champneys and Vitality – and it came at just the right time, the Saturday after I completed my Level 3 Personal Training course!

Now the reason for this wonderful treat is actually because I’m very excitingly going to be working with Vitality on their #WomenInSport Campaign, and it was at this event I got to meet some of the other lovely female bloggers who are also getting involved! I met Georgina, Terri, Sophie, Katrina, Laura and Charlotte – the other ladies taking part who couldn’t be there on the day are Lucy and Tess – please check out all their journeys too!

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Decathlon Blogger Community

Don’t you just love the word community? It feels all inclusive, doesn’t it?

A group of people living in the same place or having a particular characteristic in common.

– Oxford English Dictionary

In this instance, it’s a group of people having a particular characteristic in common – which is a love for being physically active and sharing it with others, even if occasionally we might embarrass ourselves doing it (ok, that might just be me) and that’s the ethos and plan of Decathlon (to share physical activity with others, not embarrass ourselves – that’s purely a personal choice, or can’t be helped in my case).

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Hit the Wall

I’m not medically trained and cannot give you medical advice – do not diagnose yourself with things you read on the internet, but I think it’s worth being aware of the following. If you are experiencing anything I’ve described in this post please go and see your GP.

We’ve all hit the metaphorical wall now and then when working out. Sometimes we can push on through, other times we need a day or two of recovery and then we’re back firing on all cylinders.

But have you found yourself hitting the wall time and time again, coming down with cold after cold for months on end and just generally feeling blurgh!?Read More »