I’m not medically trained and cannot give you medical advice – do not diagnose yourself with things you read on the internet, but I think it’s worth being aware of the following. If you are experiencing anything I’ve described in this post please go and see your GP.
We’ve all hit the metaphorical wall now and then when working out. Sometimes we can push on through, other times we need a day or two of recovery and then we’re back firing on all cylinders.
But have you found yourself hitting the wall time and time again, coming down with cold after cold for months on end and just generally feeling blurgh!?Read More »
This did start as an Instagram comment, but I realised it was a bit epic, and I feel it’s an important message, so thought why not get it out there as a blog post, as I’ve not written one for a while!
Recently, I’ve been feeling amongst the whole fitness and health universe there’s a lot of ‘if you don’t do it our way‘ you’re doing it wrong or ‘if you don’t do it like this‘ then you’re wrong – instead of congratulating and encouraging those who wish to change their lifestyle to a healthier more active one and sharing that there ISN’T just ONE specific way to do it!
That it will take time and your best bet is to do things gradually. You’ll be more likely to maintain the healthier lifestyle and you’re less likely to fall off the wagon if your changes are manageable. For instance, when I started to change how I was eating I didn’t try and change everything at once, I initially started with breakfast and slowly incorporated making my other meals healthier over a period of time.
I thought it would be good to share with you a little bit about as to why I am Braving the Shave…
Last year my close friend was dying and did die of cancer, our close family friend is also currently battling cancer, a family member is battling cancer again, numerous family members have battled cancer, we’ve lost people to cancer and every single day more people are diagnosed with this horrendous disease – IT’S JUST SHIT – it does not discriminate and there but for the grace of God go I, this has affected me a lot and I got into my head I wanted to use this anxiety productively and try and raise some money for charity.
Super lucky recently to have been able to interview one of my fitness heroes Alex Crockford, creator of Crockfit! I was super excited, but don’t tell him that! I have followed Alex’s homefit plans, which have been amazing, and I wholeheartedly recommend them – great support and advice, and a really lovely community too.
So on 23rd March I met up with Alex in Hyde Park, so watch now to find out;
I was invited along to do a Scavenger Hunt by Decathlon at their Surrey Quays store – and of course, I jumped at the chance, who wouldn’t want to do a treasure hunt? (I am just a big kid really!)
I travelled there with the lovely Helen on a very pleasant evening, where we were greeted by Bella at the Decathlon offices and got to briefly chat and mingle with the other bloggers before being sorted into our teams. I made up a third of the green team with the lovely Sabine and delightful Bethan.
Recently I have been really trying to increase the amount of protein in my diet, reading up on protein powders (I’ll admit I find it all rather confusing) and protein bars as I really want to gain muscle and definition with my workouts, so when Oomi offered me the chance to try their protein-packed noodles I jumped at the chance, especially as they are also gluten free! I’d much rather obtain my protein through my meals than using protein powder – but this is just a personal preference and doesn’t mean I won’t use protein powder in the future – but I digress.
I have to say I was a little apprehensive though when I realised the source of the protein is from white fish. I don’t know why, as I really like white fish – I suppose it just seemed unusual to me, the idea of noodles made with fish protein, I don’t know if I expected them to feel squishy like fish or to smell like fish!?
You may have already gathered that we’re quite an active family. I love my Fitness Blender Workouts, Alex Crockford Plans, PowerWave, Boxercise and jogging (not to mention walking!). The Hubby plays football. The Pink One adores her gymnastics and trampolining. Both the kiddies attend swimming lessons. Then the Blue One, you might have noticed has a slight penchant for football, and I’d go as far to say he’s pretty good.
The Blue One has been attending sessions since he was only 2 years old and 3 years on, the passion for football is continuously growing. So I’ve managed to grab a fifteen-minute chat with his football coach, Alex Warner – of AW Football Coaching. It literally is fifteen minutes (ok, ok, it’s closer to 17.5 minutes , but I’m sure you’ll forgive us the additional 2.5 minutes ;-P), with coaching upwards of 250 children a week, Coach Alex (as the kids and the parents know him) is an exceptionally busy man… Read More »
Ok, this actually started as an Instagram post (for the photo I’ve used as my feature image), but I realised I was prattling on for too long for a caption and thought it best to share my thoughts in a short(ish) blog post…
Last night I attended a brilliant event hosted by Action PR, with the lovely Helen – presented by the lovely Performance Nutritionist Tilly Spurr for Future Fit Training, which gave myself and a few others the overview of the importance of Childhood Nutrition.