So delayed in publishing this! Almost the end of the final week of Janathon! Oh well, here’s my week three synopsis!
Really enjoying all the Alex Crockford workouts – they’re hard but a great start to the day – this is just a small snippet!
So a little round up of Janathon week 2 – sorry for the delay in publishing, I have been monumentally busy, but loving all my exercise!
Alex Crockford Cycle 3 workout 2 – 45 secs with 15 secs rest – jump lunges, static sprint, shoulder presses, 180 degree frog squat jumps and side lunges – repeated 4 times. Then 15 split squats, each leg, repeated 3 times!