Janathon 2017 – Week 3 Round Up

So delayed in publishing this! Almost the end of the final week of Janathon! Oh well, here’s my week three synopsis!

Day 15

Really enjoying all the Alex Crockford workouts – they’re hard but a great start to the day – this is just a small snippet!

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Janathon 2017 – Week 2 Round Up

So a little round up of Janathon week 2 – sorry for the delay in publishing, I have been monumentally busy, but loving all my exercise!

Day 8

Alex Crockford Cycle 3 workout 2 – 45 secs with 15 secs rest – jump lunges, static sprint, shoulder presses, 180 degree frog squat jumps and side lunges – repeated 4 times. Then 15 split squats, each leg, repeated 3 times!

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