Janathon 2017 – Week 3 Round Up

So delayed in publishing this! Almost the end of the final week of Janathon! Oh well, here’s my week three synopsis!

Day 15

Really enjoying all the Alex Crockford workouts – they’re hard but a great start to the day – this is just a small snippet!

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Janathon 2017 – Week 1 Round Up

So it’s that time again – Janathon time! This year I am giving it my all! Working out every day (some days more gently as it’s important to let the body recover too!) – and I am also aiming to get in 10,000 steps every day as well (though will be satisfied if I manage 5 out of 7 days for this!)

So what have I been up to for the first seven days, well if you follow me on Instagram you probably already have an idea, but here are a few more details!

Day 1 – New Years Day
Double parkrun (Greenwich – Avery Hill Park and Bexley – Danson Park) with my lovely friend Helen of helsbels.org – we started 2016 off in the same way, and I think it’s a great way to start the year!
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