Do it with a Friend…

…or in my case two friends, and for all you rude minded people I obviously mean go for a run!

This will only be a short blog, but I felt compelled to share this with you all, I’ve not been running since 13th September, for numerous reasons – mainly stomach issues, very annoying,Β and this evening I went for the first time since then and I was really apprehensive that my fitness and my ability to run would be gone after all that down time!

Instead, to my surprise, it wasΒ absolutely amazing and I feel so good having gone out there and done it. But what madeΒ this such a good run and made me feel so much better is I went with two good friends – who I am so thankful for, able to chat with them and we discussed things and before we knew it we’d done 5km! It was just fantastic, made my body feel good and really helped clear my mind!

So if you’ve not been running for a while, and like I was, worried about getting out there againΒ – try and find a friend (or if you’re lucky like I was) two friends to come with you and get back out there! You’ll be so glad you did! πŸ™‚ xxx

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