Janathon Day 23 – 10,000 steps by 10am

10,000 steps by 10am
10,000 steps by 10am

Today was Parkrun – my lovely friend Kay was doing her first ever Parkrun so I was very happy to be going along to support her!

It was a beautiful day and I was quite delighted that it was considerably warmer than last Saturday – the only downside to this was that the mud was decidedly squelchy again and this makes me very careful as it can be so slippery!

See - it was muddy!
See – it was muddy!

I felt pretty good this week and Kay did amazingly well and stuck with me for the most part! My time today was 00:32:55 – slowly going in the right direction – my dream for 2016 is to do 5km in 30 minutes, but we’ll see! I was very happy to see that my splits were pretty even and if I can gradually keep shaving off a few seconds each time I know I can get there!
ParkrunBecause we good girls and walked to and from Parkrun – I’d already taken over 10,000 steps by the time I got home at around 10am and covered over 8km! Good start to the weekend!

After a spot of lunch I went and did the big Morrisons show – which is definitely a work out and whilst in store racked up another 2,000+ steps and 1km in distance – not mention all the lifting and carrying!

Big Shop
The Big Shop!

 

This afternoon (and evening) has been all about the OU study – but I initially struggled as I felt so sleepy after the mornings exertions!

It’s all good for us, right!?!Β πŸ™‚Β xxx
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