Janathon 2017 – Week 1 Round Up

So it’s that time again – Janathon time! This year I am giving it my all! Working out every day (some days more gently as it’s important to let the body recover too!) – and I am also aiming to get in 10,000 steps every day as well (though will be satisfied if I manage 5 out of 7 days for this!)

So what have I been up to for the first seven days, well if you follow me on Instagram you probably already have an idea, but here are a few more details!

Day 1 – New Years Day
Double parkrun (Greenwich – Avery Hill Park and Bexley – Danson Park) with my lovely friend Helen of helsbels.org – we started 2016 off in the same way, and I think it’s a great way to start the year!
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Janathon Day 23 – 10,000 steps by 10am

10,000 steps by 10am
10,000 steps by 10am

Today was Parkrun – my lovely friend Kay was doing her first ever Parkrun so I was very happy to be going along to support her!

It was a beautiful day and I was quite delighted that it was considerably warmer than last Saturday – the only downside to this was that the mud was decidedly squelchy again and this makes me very careful as it can be so slippery!

See - it was muddy!
See – it was muddy!

I felt pretty good this week and Kay did amazingly well and stuck with me for the most part! My time today was 00:32:55 – slowly going in the right direction – my dream for 2016 is to do 5km in 30 minutes, but we’ll see! I was very happy to see that my splits were pretty even and if I can gradually keep shaving off a few seconds each time I know I can get there!
ParkrunBecause we good girls and walked to and from Parkrun – I’d already taken over 10,000 steps by the time I got home at around 10am and covered over 8km! Good start to the weekend!

After a spot of lunch I went and did the big Morrisons show – which is definitely a work out and whilst in store racked up another 2,000+ steps and 1km in distance – not mention all the lifting and carrying!

Big Shop
The Big Shop!

 

This afternoon (and evening) has been all about the OU study – but I initially struggled as I felt so sleepy after the mornings exertions!

It’s all good for us, right!?! 🙂 xxx
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Janathon Day 1 – it starts with a double!

A double Parkrun that is!

After a fairly gentle night in for our New Years celebrations (my hubby and I are hard core, comfy clothes on, sat on the sofa watching a film!), I’d agreed to go with Helen to Greenwich Parkrun followed by Bexley Parkrun. All these running ideas always seem great when you’re planning them – but then the morning dawns and you suddenly realise that you have to go through with it!!! 😛

So on the 1st January 2016 I left the house, to have to come back in to grab some bits to defrost my car! Not had to clear frost in ages…
Frozen
It was really cold, but I collected Helen, and soon it was 9am and we were in Avery Hill Park and after the briefing we were off. It was cold and slippery, I ran the first two laps with numb toes and taking it carefully on the mud, but I was happy to complete my 5km in a time of 00:34:48 – which is faster than my Parkrun on the 1st Jan 2015. Though towards the end my ankles were hurting, which made me think I would probably have to walk my next Parkrun.

Finishing Greenwich
Finishing my Greenwich Parkrun – Photos courtesy of Helen

Greenwich Parkrun
Then we were back in the car (heating on full to warm up) and on to Danson Park for our second Parkrun.  We were there a little early, so stayed in the warm of the car and munched a few jelly babies – Helen had the last green one, I was disappointed, I wasn’t…honest… 😛 And I didn’t throw mud at her, well not intentionally!

Then we got out of the car and made our way to the start of the course, as we walked past the lake, I very helpfully told Helen that water is at it’s most dense at 4 degrees Celsius (information from my dad)  – if she wins a quiz with that answer you know where she learnt it from!!!

After a quick briefing we were off again.  There was a lot of people at this Parkrun (a lot doing the double) and so there was a bit of a bottle neck and it was slow going over the first kilometre, but my ankles felt ok which was a relief.

I kept with Helen most of the way, but there was bit towards the end when she was able to go ahead and I got slowed down by a little girl on her scooter! I was beginning to feel a little disheartened, but then I saw a robin, and there’s just something about a robin, makes me feel someone is watching over me and gave me the ability to go on and get to the end in 00:35:11 – which I was rather chuffed with after already doing one 5km!
Bexley Parkrun

Garmin

Routes

So, it was done! 10km! I feel a real sense of accomplishment! Not bad for the first day of the year and the first day of Janathon!

After dropping Helen off, it was home for a very wonderful hot shower there’s nothing more amazing after running – no photos for that, so here’s a screenshot of my step count for the day!!!
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Happy New Year to you all!
Not sure rest of Janathon will be as energetic, but we’ll see… until tomorrow! 🙂 x