Janathon Day 22 – Friday, I’ve been weighting!

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Todays Totals

Had an appointment in London this morning, so by 12noon I’d already walk 7.24km which I think is pretty good going. I also got to use my new umbrella that I got for Christmas.

Arty shot of my new umbrella
Arty shot of my new umbrella

I’m off to watch my sister and niece in pantomime this evening so just a quick synopsis of my Janathon Day 22 contributions! I used my new weights for the second time.
FullSizeRenderUsing the 1kg weights – I did Bicep Curl, Tricep Lift, Front Elevation and Side Elevation. I did 20 reps of each and repeated the whole routine 3 times – by the third time round I could really feel it, especially with the side elevations.

What weight combinations do you like to do? I’m still very new to using weights so any recommendations gratefully received! πŸ™‚Β xxx

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