Had an appointment in London this morning, so by 12noon I’d already walk 7.24km which I think is pretty good going. I also got to use my new umbrella that I got for Christmas.
I’m off to watch my sister and niece in pantomime this evening so just a quick synopsis of my Janathon Day 22 contributions! I used my new weights for the second time.
Using the 1kg weights – I did Bicep Curl, Tricep Lift, Front Elevation and Side Elevation. I did 20 reps of each and repeated the whole routine 3 times – by the third time round I could really feel it, especially with the side elevations.
What weight combinations do you like to do? I’m still very new to using weights so any recommendations gratefully received! 🙂 xxx