Had an appointment in London this morning, so by 12noon I’d already walk 7.24km which I think is pretty good going. I also got to use my new umbrella that I got for Christmas.
I’m off to watch my sister and niece in pantomime this evening so just a quick synopsis of my Janathon Day 22 contributions! I used my new weights for the second time. Using the 1kg weights – I did Bicep Curl, Tricep Lift, Front Elevation and Side Elevation. I did 20 reps of each and repeated the whole routine 3 times – by the third time round I could really feel it, especially with the side elevations.
What weight combinations do you like to do? I’m still very new to using weights so any recommendations gratefully received! 🙂 xxx
I don’t know why, but I am absolutely exhausted today – actually put a film on for the Blue One (Despicable Me 2 if you’re interested) after school drop off of the Pink One, while I had a lay down on the sofa! The Blue One got me his dinosaur pillow pet to cuddle and sat with me bless him and I think I did doze for about 30 mins!
So today’s Juneathon contributions for Day 22 were quite lack lustre and not very enthusiastic! Sorry!
Bet you can’t guess what I did… ok bet you can.. I did 22 toe touches, 22 sit and reaches, 22 sit ups/tummy crunches! I also cleared out the shelf of my wardrobe, and with the amount of clothing I own, this definitely constitutes exercise!!!