It was back to Boxercise with Michelle from Foxlee Fitness tonight and boy did I need it! I was in a bit of mood after my Blue One was a bit of silly bugger this afternoon and I just couldn’t shake it – he wasn’t naughty enough for me to get really cross and tell him off, but he was one stubborn sod!
Boxercise was the best medicine for a bad mood!
We had a good warm up (which included jump lunges – ouch!)
First round we gloved and padded up – and in our pairs stood orthodox (which is right foot forward) and then 10 jabs starting with the right hand and alternating, then 10 jabs with the right hand. Swap feet – so left foot forward, and 10 jabs starting with the left hand and alternating, then 10 jabs with the left hand. Boxer’s bounce for 90 degrees and repeat – we did this four times.
Then to raise our hard rates we had to do jump lunges – they burn, after a while my legs wouldn’t jump anymore!
Next, back to orthodox but now it was 10 alternate hooks starting with right hand, then 10 hooks with just the right hand, swap feet 10 more hooks starting with the left, then 10 hooks with just the left. Boxer’s bounce 90 degrees and repeat, so again four times. After which we did 15 tuck jumps three times (I may have done some squats instead – but shhhh)
We were now finished with the pads and gloves, and Michelle set us up in four groups – we were going to do circuits. I started with Chair kicks – so, no, we didn’t actually kick the chairs – we stood behind a chair and then brought a leg up and over – 30 on each leg (I have to confess, I actually quite enjoyed this one)
Next up, ladder squats, jump in squat, jump out squat – then there were cones setup where you had to jump two footed into a squat – we had to go round as many times as it took for the other groups who were doing the counting activities to finish.
Activity three were bench lunges, one foot up on the bench and then 30 lunges, swap legs and repeat – this was the one I liked doing least – the burn was quite incredible!
Final activity, chair hurdles, small hurdle on the floor, facing the chair, hold the sizes of the seat and jump over the hurdle from side to side and keep going till Michelle said stop! It was hardcore – but so good! Though I must admit, as we did this circuit twice, on my second lot of chair hurdles – I did stop and do some tricep dips instead!
Then a cool down!
All in all, a wonderful, intense workout and my mood was greatly improved! Got to appreciate exercise for making you feel happier don’t you? Not bad for Janathon Day 21! Tomorrow will be somewhat more subdued me thinks as I wait for the aches of tonight’s workout to catch up with me! Haha!
How is everyone else’s Janathon going? Would love to hear – I’ve enjoyed reading some of your blogs, which I had time to read more! 🙂 xxx