Now truthfully, how many of you thought I’d slacked off for a day!?! Hmmmm… tsk tsk!!!
Well I was meant to be going for a run but this has been rescheduled for Wednesday so what did I actually do? I found my skipping rope. Now as a kid I’d spend loads of time just skipping, doing various ‘tricks’ and rhymes – but I can honestly say the 10 minutes I did of skipping today hurt! My heart beat was raised and I broke out in a sweat.
It was also humorous as I skipped inside due to the lovely seasonal weather of rain so I had to shorten the rope so it didn’t hit the ceiling and so this in turn meant I had to skip with my head tilted forward so I didn’t catch myself – which I can assure you stings as the ‘rope’ is made of plastic and if it whips you – you know about it!!!
I also spent some time on Wii Fit plus – ensuring I made 30mins worth of exercise!
Super Hula Hooping – serious fail on that one!
Rhythmic Boxing Super Advanced
Rhythmic Kung Fu
Well all in all not a bad evening of exercise! Think the skipping will help for my prep for Sunday! I’m also trying to make sure I drink plenty of water and I’m cutting down on the amount of wheat and dairy I’m eating this week – well at least I’m trying too! 😜
Running Mileage: 13.11km/5.62 miles
Total Running Time: 01:37:50
Star Jumps: 10
Running on the Spot: count of 20
Push ups: 3
Zumba Calypso warm up: 1
Zumba Salsa Beginners: 1
Total Number of planks: 3
Total time planking: 1mins 40secsc
Wii Fit: 01:59:00
Walking Mileage: 5.77km/
Total Walking Time: 02:09:50
Skipping: 536 jumps
Total skipping time: 00:10:00
Total Janathon Time: 07:19:10