Still not entirely sure what I have done to my foot and it’s very sore – so not an awful lot of activity for Juneathon Day 12.
As the Blue One was a bit better today, his temperature had come down a bit, we met with some friends in the park as it was such a beautifully warm day.
I managed to do a little bit of football with him – mainly him running around and me just kicking the ball back to him! It was nice seeing him being more his usual active and happy self.
Blue One playing football
King of the Castle
Not a bad step count either considering how much I’m hobbling!!! Does include the drop off and pick up of the Pink One from school!
I also managed 12 toe touches, 12 sit and reaches and 12 sit ups/tummy crunches (these seemed such a great idea each day when the numbers were smaller!!!)
Now truthfully, how many of you thought I’d slacked off for a day!?! Hmmmm… tsk tsk!!!
Well I was meant to be going for a run but this has been rescheduled for Wednesday so what did I actually do? I found my skipping rope. Now as a kid I’d spend loads of time just skipping, doing various ‘tricks’ and rhymes – but I can honestly say the 10 minutes I did of skipping today hurt! My heart beat was raised and I broke out in a sweat.
It was also humorous as I skipped inside due to the lovely seasonal weather of rain so I had to shorten the rope so it didn’t hit the ceiling and so this in turn meant I had to skip with my head tilted forward so I didn’t catch myself – which I can assure you stings as the ‘rope’ is made of plastic and if it whips you – you know about it!!!
I also spent some time on Wii Fit plus – ensuring I made 30mins worth of exercise!
Aerobic Exercise
Super Hula Hooping – serious fail on that one!
Rhythmic Boxing Super Advanced
Balance Games
Skiing
Training Plus
Rhythmic Kung Fu
Well all in all not a bad evening of exercise! Think the skipping will help for my prep for Sunday! I’m also trying to make sure I drink plenty of water and I’m cutting down on the amount of wheat and dairy I’m eating this week – well at least I’m trying too! 😜
😊xxx
Janathon Tally
Running Mileage: 13.11km/5.62 miles
Total Running Time: 01:37:50
Star Jumps: 10
Running on the Spot: count of 20
Push ups: 3
Zumba Calypso warm up: 1
Zumba Salsa Beginners: 1
Boxing: 01:05:00
Total Number of planks: 3
Total time planking: 1mins 40secsc
Wii Fit: 01:59:00
Walking Mileage: 5.77km/
Total Walking Time: 02:09:50
Skipping: 536 jumps
Total skipping time: 00:10:00
Jog on Mum 