Today was the Blue One’s fourth birthday therefore I was feeling rather emotional, my baby is growing up – so really needed my Boxercise tonight, so will write about that first!
Had a good warm up, jogging, some fast jabbing, side running, fast hooks – getting our heart rates up.
Then with three ropes placed across the hall we had to go across, under the rope flat on our fronts, get up run to the next rope, again flat on your front back up and the same with the third rope – get to your partner who has the pads, do ten jabs and then go back and repeat until you’ve done four lot of ten jabs – swap with your partner.
Once in the pads, whilst the other person was negotiating the ropes, we were doing cross jacks!
I must confess though I didn’t go flat on my front under the ropes – the floor is hard and it hurts my knees, and I just didn’t need questionable bruises on my knees! haha! So I did go low, but not completely flat.
Swapped again, repeated the process but this time with ten hooks, again repeated four times. The person on the pads had to do high leg jogging whilst waiting.
Next up was weaving under the ropes, touching with your shoulder each side, bending the knees not the back – repeating on each of the three ropes, then jog back to the beginning to then weave under and swing yourself round and put your back to the rope, working your way along and to be done on each of the three ropes. Then alternate between shoulder touch and back to the rope on each of the ropes.
This was harder than you realised, and it was only once I’d stopped I realised how much I was sweating, but really enjoyed this section!
We then paired up, initial set was four jabs and then the person with the pads had to strike. Starting in orthodox stance and therefore the right hand, repeated ten times. Then swap and do the same starting with the left hand – then swap.
In between another interval, we did some deep squats – my left thigh is still not happy from last week and could really feel it! Maybe I need a massage!?
Then it was back to pads and gloves work, this time just strikes by the person in the pads, 20 to the right and 20 to the left meaning the person in the gloves had to duck. Swap and repeat – then swap back and do 30 strikes and again swap!
Then it was cold down – it was a fab session, thoroughly enjoyed it! Boxercise photos courtesy of Michelle Fox our wonderful Boxercise instructor – check out Foxlee Fitness!
As I said at the beginning, it was the Blue One’s birthday and he had a fab day, we gave him an Iron Man figure as one of his presents and he had to come with us on the school run! As hubby had the day off, we then walked to the Café for a cooked brekkie – where Iron Man had to join us!
When we collected the boy, we were able to sit with him whilst he sat on the nursery birthday throne to hand out his sweets. He loved it.
His birthday treat was a trip to soft play with two of his nursery friends and they had a phenomenal time! He loved his new Rescue Bots Blades toy.
Once home, both sets of grandparents came to visit – he got his first football goal (lots of fun in the garden to be had!), a Darth Vadar costume and an Optimus Prime figure. His uncles bought him a Captain American costume!
He has an Omnitrix birthday cake as made by mummy (a further post to follow on the making of this cake), but we’re saving that for the family birthday celebration on Sunday, so my wonderful sister of Caking it fame – made him a lightsaber cakelet, complete with lights and sound effects!
Also, I recorded a little a video of the Blue One at his football session with AW Football Coaching on Tuesday – which I shared on Instagram and Tekkers TV asked that I load it to their website (all about showcasing grass roots players) and they’d tweet it out and they have 33k followers – and they did that today, so that was a bonus!
All in all a great day! :-)xxx
What do your small people like doing to keep active?
Jog on Mum 