Future Fit Training Nutrition Event with Action PR

Ok, this actually started as an Instagram post (for the photo I’ve used as my feature image), but I realised I was prattling on for too long for a caption and thought it best to share my thoughts in a short(ish) blog post…

Last night I attended a brilliant event hosted by Action PR, with the lovely Helen – presented by the lovely Performance Nutritionist Tilly Spurr for Future Fit Training, which gave myself and a few others the overview of the importance of Childhood Nutrition.

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For the Love of Running – Blog Ambassador

I have kinda of lost my running mojo, so this 14-day challenge I totally think is the kick up the bum I need to rekindle my love of running and to start considering myself as a runner!

The challenge starts, tomorrow, on Valentine’s Day – no day could be more appropriate to start reviving the love! Β What is more, I am going to be a Blog Ambassador for this program too – go me!!! Yay!!!
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Janathon 2017 – Week 1 Round Up

So it’s that time again – Janathon time! This year I am giving it my all! Working out every day (some days more gently as it’s important to let the body recover too!) – and I am also aiming to get in 10,000 steps every day as well (though will be satisfied if I manage 5 out of 7 days for this!)

So what have I been up to for the first seven days, well if you follow me on Instagram you probably already have an idea, but here are a few more details!

Day 1 – New Years Day
Double parkrun (Greenwich – Avery Hill Park and Bexley – Danson Park) with my lovely friend Helen of helsbels.org – we started 2016 off in the same way, and I think it’s a great way to start the year!
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Be Careful What You Say

Anxiety is always there.
It doesn’t solely define who you are,
but it will always be a part of who you are.
You learn to cope.
You learn to deal with it.
You realise you are not alone.
You connect with people.
You smile.
You laugh.
You exercise.
You eat well.
You feel happy.
You feel joy.
You suddenly start to believe you won’t feel like THAT again.
Life seems so much better.

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Art for Kids Hub

I was introduced to this amazing site by my friend and I think it’s too good not to share! I’ve told so many others about it already, I really felt it deserved a blog post!

My kids sitting quietly - read on to find out how and why!
My kids sitting quietly – read on to find out how and why!

If your kiddies (or you) are into drawing, then this is the site for you. Β Run by Rob – a dad of four, he takes you through step by simple step to create amazing works of art. Β The kids (and you) will never feel intimidated by his amazing artistic talent as he always has one of his children doing the drawing at the same time.
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Juneathon 2016 – Week 4

Cannot believe that was the final week! The month of June has completely flown past – Hello July, oh and look more rain – it’s beyond crazy how quickly this year is going!

Day 22
Another amazing Fitness Blender workout, a core and kickboxing based session! Have some serious DOMS today!!! Lifting my arms aches!!!
https://www.fitnessblender.com/videos/cardio-kickboxing-and-abs-workout-kickboxing-for-stress-and-cardio-benefits

Day 23
Had intended to go for a run but the rain was torrential so did a 27-minute fitness blender workout instead

And a good cool down

Then in the evening it was my beloved Boxercise! Certainly felt that in my thighs the next day! There was getting down to a lying position and then back up to standing without using our hands – this hurt. Β So I got my kids to do the same, wow they made it look so easy, they’re closer to the ground – that’s my defence and I am sticking to it!!! Haha!!!

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