So today was a pretty reasonable day for Juneathon Day 18 – I remember this morning to do my 18 toe touches, sit and reaches, and sit ups/tummy crunches – so much easier earlier in the day, though saying that I can definitely feel them more with the increased number! Will I make it to 30 of each!?!
I also actually donned my running gear and went for a brisk short run – only 1.61km – but my pace was 6:30min/km – which after a week and bit off running due to my dodgy foot, I didn’t think was too bad! Plus I couldn’t go out for too long as today was an OU study day! My Garmin wasn’t playing ball, wouldn’t find my location – so very grateful for MapMyRun! I felt pretty good after – I think I might plan a short run each week and see if I can increase my pace… I will keep you posted!
Additional exercise came in the form of the weekly Big Shop – usually I do this on a Friday morning but my poor Blue One has got his jabs tomorrow – I hate when my little ones have to have jabs, stab me with a needle – that’s fine, but leave my little ones alone, I deal with it so badly my hubby as to come too – which is ironic as he hate’s needles and injections himself! Will then treat the Blue One to a new toy… sorry I digressed!
The Big Shop was more fun this week as I had company in the form of Helen! Yay! So here you can see the photographic (and video) evidence of our exercise…
Check out the Trolley Dash!!!
Must organise myself and get this all logged on Running Free Online… I did exactly what I promised myself I wouldn’t do and have let it build up! Urgh!!! Oh well at least the important bit – the actual exercise – is done!