Janathon 2017 – Week 4 Round Up

Wow – Final week of January 2017 and final week of Janathon! Is it me, or has January felt like an extraordinarily long month!?! Oops I forgot to press publish – haha!!! 😛

So as January doesn’t have only 28 days, the final week of Janathon is a smidge longer, so here’s my final round up for Janathon 2017!

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Janathon 2017 – Week 2 Round Up

So a little round up of Janathon week 2 – sorry for the delay in publishing, I have been monumentally busy, but loving all my exercise!

Day 8

Alex Crockford Cycle 3 workout 2 – 45 secs with 15 secs rest – jump lunges, static sprint, shoulder presses, 180 degree frog squat jumps and side lunges – repeated 4 times. Then 15 split squats, each leg, repeated 3 times!

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Janathon 2017 – Week 1 Round Up

So it’s that time again – Janathon time! This year I am giving it my all! Working out every day (some days more gently as it’s important to let the body recover too!) – and I am also aiming to get in 10,000 steps every day as well (though will be satisfied if I manage 5 out of 7 days for this!)

So what have I been up to for the first seven days, well if you follow me on Instagram you probably already have an idea, but here are a few more details!

Day 1 – New Years Day
Double parkrun (Greenwich – Avery Hill Park and Bexley – Danson Park) with my lovely friend Helen of helsbels.org – we started 2016 off in the same way, and I think it’s a great way to start the year!
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