After a rather trying night with chicken pox boy (he didn’t go to sleep until about 3am – after a lot of wailing) I wasn’t very motivated to do much exercise, so I timed my manic walk up and down Bexleyheath High Steet.
I finished an appointment I had at 11am and had 56 minutes of time left to visit all the shops I needed – The Card Factory, Boots and H&M!
I was quite surprised with the distance that I covered!
I also recorded the amount of distance I covered walking around the supermarket – in this case Morrisons, doing ‘the Big Shop’ – but I unfortunately forgot to stop MapMyWalk running when I finished, and so it includes my drive home! Doh!!!
Needs to be less 3.22km and 10 minutes off the time – so again, I covered 1.43km just doing the weekly shop, so not at a great pace, but still further than you’d think! (Well further than I was expecting)
Then for good measure I did some exercise on the Wii! So Wii Fit Plus !
Super Hula Hoop
Advance Step Aerobics (I’m not very good at that! My timing is appalling!)
Rhythmic Boxing Advanced
Rhythmic Kung Fu
Feeling rather tired now, can’t imagine why!?! Haha!!!
Until Day 11 – cheerio!!!
Running Mileage: 13.11km/5.62 miles
Total Running Time: 01:37:50
Star Jumps: 10
Running on the Spot: count of 20
Push ups: 3
Zumba Calypso warm up: 1
Zumba Salsa Beginners: 1
Total Number of planks: 3
Total time planking: 1mins 40secsc
Wii Fit: 01:04:00
Walking Mileage: 5.77km/
Total Walking Time: 02:09:52
Total Janathon Time: 06:14:10