It was all for the sake of exercise and Janathon!
Don’t worry, we’re still talking – I had a bout of Wii boxing with my sister, Sarah, of Caking it fame! It was very amusing – I also had some bouts against the computer and did some training, my arms certainly ached by the end, but it’s all worth it! No pain no gain as the saying goes.
I’ve attached some videos for your amusement, I mean as evidence! Not very flattering I can tell you!!!
A bout with my sister!
Training session – the cardigan was off!
I’ve also done a 30 second plank, inspiration from Helen of Helsbels blog. I’m now aiming to do a plank challenge and up the length of time I plank each day as per the ‘30 day plank challenge‘ but where there is a rest day I am going to aim to do the previous days time again! We’ll see how long this lasts – think I survived 15 days of the ‘30 day abs challenge‘ – hoping for better this time, but we’ll see!!!
Well, I hope you’ve had a good chuckle over my video clips and photos, laughter is good for the health too!!!
Wonder what Janathon Day 5 will have in store…
Mileage: 5.1km/3.2 miles
Star Jumps: 10
Running on the Spot: count of 20
Push ups: 3
Zumba Calypso warm up: 1
Zumba Salsa Beginners: 1
Boxing: 35 mins
Total Number of planks: 1
Total time planking: 30secs
Total Janathon Time: 01:28:46