All a bit civilised

Well today there was no uncoordinated steps whilst trying to follow Zumba on the Wii or embarrassing bum wiggles whilst trying to box instead for Janathon Day 5 I went for a very grown up civilised run.

I went with my lovely friend Kay, who is currently training to be a personal trainer, and we had a good chitchat as we went on our gentle ladylike run.

We managed 3.95km in about 30 minutes, so not too bad, and feels a good effort for day 5!

IMG_0314
A very civilised run

I also managed a 40 second plank – so all in all a good day!

Though I’m sure you’ll be pleased to hear some Wii based exercise is probably on the cards for day 6’s efforts!!!

😊xxx

Janathon Tally
Running Mileage: 9.05km/5.62 miles
Total Running Time: 01:07:32
Star Jumps: 10
Running on the Spot: count of 20
Push ups: 3
Zumba Calypso warm up: 1
Zumba Salsa Beginners: 1
Boxing: 35 mins
Total Number of planks: 2
Total time planking: 1mins 10secs
Fun: 10/10

Total Janathon Time: 01:59:30

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