So it’s that time of year again and my second Juneathon! Can’t believe we’re already halfway through 2016!!! Where is the time going!?! Anyway, I digress, back to Juneathon – this time, though, we don’t have to do a daily blog post, but I think a weekly round-up of the exercise I’ve been up to would be good (it’ll help me remember what I’ve been up to – my memory is appalling, I blame the kids ;-P)! So here we go…
20 Bicep Curls (under own body weight) Fitness Blender workout – HIIT Cardio Butt and Thigh Workout 5 Day Challenge to Burn Fat and Build Lean Muscle Day 5 – I did this at my mum and dad’s house and unfortunately didn’t bring my weights with me, but it was still an intense workout!
Finished with a 30-second plank and 30-second side plank repeated twice.
Then an arm workout with 1.5kg weights (20 bicep curls, 20 upright rows, 20 tricep kickbacks, 20 overhead shoulder presses and 15 bent over reverse fly) repeated 3 times
30-second plank and 30-second side plank twice
Today was a more relaxed effort, I went to church in the morning with the small people and then this afternoon the socialite that is my Pink One had a birthday party to attend. It was a really good party, where the kids had about an hour to play on gymnastics equipment – so again doing her own bit for Janathon!
My contribution today was playing with the new weights that I purchased yesterday! I used the 1kg weights and did the following four exercises from the recommendation list: Bicep Curl – 20 reps each arm
Front Elevations – 20 reps each arm
Side Elevations – 20 reps each arm
Trapezius Muscles – 20 reps
I repeated this work out three times – at the moment I feel ok – tomorrow I am sure I will moan every time I move my arms! Haha!!!