Crockfit Fitness Weekend – Seriously Good Mood Food!

For the Crockfit weekend (yes I know it was back in January I went, but I’ve been busy and I promise this post was well worth the wait) we were catered for by the amazingly talented Ceri Jones of Natural Kitchen Adventures – not only were the meals tasty and delicious, they were wholesome and healthy with the right balance of our macronutrients (carbs, fats and protein) and supplying plenty of micronutrients (vitamins and minerals) too.

Along with that, it has made me try new things – such as celeriac, which was yummy as a mash and also in the remoulade. It also reintroduced me to vegetables that I tried as a child but didn’t like such as beetroot (the issue there was the colour it turned my pee – and when you’re only about 6 years old, bright red pee is frankly quite terrifying!!!)

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Future Fit Training Nutrition Event with Action PR

Ok, this actually started as an Instagram post (for the photo I’ve used as my feature image), but I realised I was prattling on for too long for a caption and thought it best to share my thoughts in a short(ish) blog post…

Last night I attended a brilliant event hosted by Action PR, with the lovely Helen – presented by the lovely Performance Nutritionist Tilly Spurr for Future Fit Training, which gave myself and a few others the overview of the importance of Childhood Nutrition.

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