Crockfit Fitness Weekend – Cuddlies for my Kiddies

So towards the end of January, I went on a Fitness Weekend being hosted by Alex Crockford, with Replenish You, held in a beautiful manor house in Loughborough. I will share with you soon as to why I did this and all the amazing details covering the exercise and food over various blog posts but before, that I thought I would share some of the photos I took over the weekend to send back to my children – rather fitting as we have just celebrated mother’s day – and just to prove the point that no matter where you are, even when having some me time, you are always a mum!

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Question Time with Coach Alex

You may have already gathered that we’re quite an active family.  I love my Fitness Blender Workouts, Alex Crockford Plans, PowerWave, Boxercise and jogging (not to mention walking!).  The Hubby plays football. The Pink One adores her gymnastics and trampolining.  Both the kiddies attend swimming lessons. Then the Blue One, you might have noticed has a slight penchant for football, and I’d go as far to say he’s pretty good.

The Blue One has been attending sessions since he was only 2 years old and 3 years on, the passion for football is continuously growing.  So I’ve managed to grab a fifteen-minute chat with his football coach, Alex Warner – of AW Football Coaching.  It literally is fifteen minutes (ok, ok, it’s closer to 17.5 minutes , but I’m sure you’ll forgive us the additional 2.5 minutes ;-P), with coaching upwards of 250 children a week, Coach Alex (as the kids and the parents know him) is an exceptionally busy man…
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A totally normal lunchtime…

…when you’re dealing with a four-year-old boy!!!

This is how the conversation with my four-year-old Blue One went today…

Me: “What do you want for lunch – a sandwich thin or a crumpet?”
Blue One: “Hmmm, a crumpet”
Me: “Are you sure?”
Blue One: “Yes”
Me: “I’m putting your crumpet in the toaster”
Blue One: “Ok”

A couple of minutes later the crumpet is toasted and I’m buttering it…
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Change is as good as a rest

That saying couldn’t be more appropriate today! All very exciting for me today – I did Parkrun at Dulwich Park – not only is this the first time I’ve attended a Parkrun somewhere other than Greenwich (Avery Hill Park), which I am feeling a little disillusioned with the moment, but it also took me back to where I grew up and brought back so many wonderful happy childhood memories! I already knew I’d love the Parkrun here before I even arrived!

Beautiful Park - Beautiful Weather
Beautiful Park – Beautiful Weather

It helped that it was beautiful crisp sunny morning, with blue skies which puts you in a positive mood to start with! I collected Deputy Helen and off we headed, meeting with the lovely Jo and her friend Jane once we got to the park. Parking was reasonable as we got there quite early.

It’s obviously a very popular Parkrun as there were lots of runners in attendance (many visiting from Bromley Parkrun too) – all seemed
very friendly. The only issue this morning was the cold and the waiting in it whilst the announcements were made! Also the slight fear of icy patched under foot one we started running!
The standing in the cold affected me in the fact that when I started to run my toes were numb and it felt like I was running with concrete blocks on my feet – this sensation eventually wore off half way into the second lap of the park!

The course was lovely and flat with tarmac pathways or the option of running in the sand track (meant for horses), this was actually my saving grace as during the second lap my left ankle started to hurt, but I didn’t want to stop running as it’s the best I’d felt running a 5km in ages, so instead I ran on the sand and this lessened the impact and reduced the pain.

I have been on UK Fitness Bloggers facebook page asking on what exercise I can do to strengthen my ankles and it has been most useful with some great responses! Well worth joining – as it’s a group of like minded individuals and you can get advice etc.

I did seem to have my invisibility cloak on today as it felt like people were deciding to come off the pathway and on to the sand and vice versa directly by me, a couple of dogs also decided to go directly in front of me to get back to their owners! I am sure this wasn’t just happening to me though! This feeling did lessen on the third lap as all the speedy runners had already finished so didn’t need to get passed!

I actually really enjoyed the final lap, which was unusual as I am normally thinking “just need to finish”, as I came to the home straight I tried to step it up a gear and really wish I’d tried even harder as I did feel I had it in me but came in at a very respectable 00:32:09 – only 3 seconds slower than my PB at Greenwich and a 2015 PB which I am very happy with as my previous timed 5km this year was around the 37 minute mark – so this was a vast improvement!

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Then this afternoon I had to meet with someone in Bounds Green – so there was four rather brisk walks to and from various stations. Made enjoyable as I travelled with my hubby, we were childfree and the sun was shining, an additional plus point was that I got to read my book whilst on the train and tube – which I haven’t done in ages!

walking

Once we were home, I collected the kids from our amazing neighbours who looked after them whilst we were travelling across London, and they very kindly lent me a Garmin Forerunner 10 which I am very excited about. Can’t wait to test it out!

The hubby made us dinner he did the most amazing homemade pot noodle from the River Cottage Veg Everyday cookbook and it was delicious – highly recommend it!

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Then after the kids were in bed we watched Maleficent – and it was phenomenal! Thoroughly enjoyed it.

All in all a very eventful and enjoyable day!

🙂 xxx