A Conversation with Alex Crockford

So it’s been over two years since I did my first interview with the ever lovely Alex Crockford – and it very much was an interview (see at the bottom for the originl interview) and then Alex putting me through a bit of a workout, roll forward to 2019…

I’ve subsequently met up with Alex a few times over the last two years from his meet up in Hyde Park, as part of Team Fitbit at last year’s Adidas City Run in Shoreditch, and being at the amazing fitness weekend he ran in January 2018 amongst other things – so Alex and I arranged to meet up again and have a proper catch-up covering all manner of things;Read More »

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Question Time with Alex Crockford

Super lucky recently to have been able to interview one of my fitness heroes Alex Crockford, creator of Crockfit! I was super excited, but don’t tell him that! I have followed Alex’s homefit plans, which have been amazing, and I wholeheartedly recommend them – great support and advice, and a really lovely community too.

So on 23rd March I met up with Alex in Hyde Park, so watch now to find out;

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Question Time with Coach Alex

You may have already gathered that we’re quite an active family.  I love my Fitness Blender Workouts, Alex Crockford Plans, PowerWave, Boxercise and jogging (not to mention walking!).  The Hubby plays football. The Pink One adores her gymnastics and trampolining.  Both the kiddies attend swimming lessons. Then the Blue One, you might have noticed has a slight penchant for football, and I’d go as far to say he’s pretty good.

The Blue One has been attending sessions since he was only 2 years old and 3 years on, the passion for football is continuously growing.  So I’ve managed to grab a fifteen-minute chat with his football coach, Alex Warner – of AW Football Coaching.  It literally is fifteen minutes (ok, ok, it’s closer to 17.5 minutes , but I’m sure you’ll forgive us the additional 2.5 minutes ;-P), with coaching upwards of 250 children a week, Coach Alex (as the kids and the parents know him) is an exceptionally busy man…
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