Crockfit Fitness Weekend – Seriously Good Mood Food!

For the Crockfit weekend (yes I know it was back in January I went, but I’ve been busy and I promise this post was well worth the wait) we were catered for by the amazingly talented Ceri Jones of Natural Kitchen Adventures – not only were the meals tasty and delicious, they were wholesome and healthy with the right balance of our macronutrients (carbs, fats and protein) and supplying plenty of micronutrients (vitamins and minerals) too.

Along with that, it has made me try new things – such as celeriac, which was yummy as a mash and also in the remoulade. It also reintroduced me to vegetables that I tried as a child but didn’t like such as beetroot (the issue there was the colour it turned my pee – and when you’re only about 6 years old, bright red pee is frankly quite terrifying!!!)

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Crockfit Fitness Weekend – Why did I do it?

It may surprise you, or not, but at this point in my life, nearly mid-30s I’d never been anywhere really on my own – I’ve always gone away with family, friends or my Hubby (and obviously in more recent years the kiddies).

So when, in about Sept 2017, I saw Alex Crockford advertising a fitness weekend it really caught my eye as something I would love to be involved in and attend. I spoke to the Hubby and agreed it would be both my Birthday and Christmas present for that year.  So I booked on. I thought it would fit perfectly with the way life is going with regards to my new career path and what I also blog about. It would be amazing to meet like-minded people, gain knowledge from Alex and also learn more about food (which came from the talented Ceri Jones of Natural Kitchen Adventures – watch out for a separate post on that!) and just spend a weekend talking and doing what I love – which is keeping fit and eating well.Read More »

Crockfit Fitness Weekend – Cuddlies for my Kiddies

So towards the end of January, I went on a Fitness Weekend being hosted by Alex Crockford, with Replenish You, held in a beautiful manor house in Loughborough. I will share with you soon as to why I did this and all the amazing details covering the exercise and food over various blog posts but before, that I thought I would share some of the photos I took over the weekend to send back to my children – rather fitting as we have just celebrated mother’s day – and just to prove the point that no matter where you are, even when having some me time, you are always a mum!

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