So I think I may have broken myself yesterday!!!
Firstly, I obviously have to mention world book day – my two went as Harry Potter and Hermione Granger! They looked so cute!
I made an effort and put 10 plaits in the Pink Ones hair so that when we took them out she had the bushy hair Hermione is known for.
They were so excited, they have been counting down the days until they could wear their costumes to school!
So after drop off, I met my friend Rachael back at my house as I was going swimming! As you may have read in one of my previous posts, it’s a new years resolution of mine to learn to swim – well since then I’ve managed only one session with Rachael and then it all went a bit manic with assignments, half term and poorly kids! So it’s been about a month (maybe more) and I have to admit I was more nervous this time than on the first.
The part of the pool we used last time had a fitness session going on. Then we were told there was going to be a school class so we’d have to move down. For a few moments I thought it meant our whole session was going to be in the section of the pool where I couldn’t touch the bottom and my anxiety went into overdrive – I admit I even cried, but fortunately we had a good section of the pool and I was able to touch the bottom – so took a deep breath and we got working.
Rachael really helped me with my breaststroke technique, working on my leg kick, making sure I completed the cycle and squeezed my legs to get the full propulsion through the water, even doing some work with a float. The trying to get the process right…
Pull, Breath, Kick, Glide
Definitely easier said than done – but I will be chanting this mantra until my body does it automatically! The majority of this was completed with head out of the water, as I’d misplaced my goggles, so I was wearing my hubby’s and the left eye kept filling with water! Most annoying! I have subsequently located my ones!
I did monkey down to the deep end, but no matter how logical I was and how much I spoke it through with Rachael – I could not let go of the edge and glide or swim. I got so nervous at one point I actually got cramp in my foot!!!
This pathological fear of the deep end and going through the water under my own steam without panicking is exhausting. So I didn’t manage it this time, which is disappointing, but my swimming is getting stronger (and Rachael assures me I can swim), so, and I said it out loud to Rachael that on our next session I would start in the deep end! I may regret saying this next week, but this problem is literally an argument with my own head! I will conquer it and I just appreciate Rachael being so calm and patient with me!
Once home, I did my usual studies – both Technologies in Practice and some Maths.
Then I was off to my Boxercise class! The session was amazing, but seriously tough! We were doing Boxercise to the Beat (named after my previous blog post!). For our warm up we were bouncing to the beat in southpaw and then two jabs, two hooks – repeated a few times, then some squats, punches to the floor, then back to bouncing, two jabs, two hooks, two uppers and two lower uppers. Then we bounced into the orthodox position and did the same.
Next, pads and gloves on, in southpaw we had to bounce in time with our partner and the beat, jabbing for five, high leg lifts for five, until Michelle called out and then we had to do 10 jabs and 10 high leg lifts, finally 15 of each. In between swapping to orthodox, we had to do some squats and punches to the floor ,then repeating the whole interval. Then we had to swap pads/gloves. The constant moving was intense, it was brutal.
We then had some floor work, 15 curl ups and 15 leg reaches, some of us were then skipping, while others were doing one leg stands from the benches, this was repeated three times. The we had to do 15 push ups and now those of us that been skipping had to do try and do the one leg stands – they were really hard (and I was starting to feel the swimming from the morning) – one of the ladies worked out it was easier to do if you crossed your leg over the top of the one you were standing up on. Again repeated three times. Finally, again repeated three times, we did a 30 second plank followed by 30 seconds of high leg running.
So glad for the cool down that’s for sure! If you want to come along to a session – find all the details at Michelle’s Facebook page for Foxlee Fitness. I think I may be feeling all this exercise over the next few days! Hopefully it’s doing me go!!! haha!!!
So how do you deal with anxiety or facing a fear? I’d love to know! 🙂 xxx