Juneathon 2016 – Week 2

Wow – half way already!?! Where is the time going?

So what exercise have I been up to this week?

Day 8
Day 3 of the Fitness Blender 5 day Strong and Lean challenge plus some additional weight work for my arms using my 1.5kg weights (20 bicep curls, 20 upright rows, 20 tricep kickbacks, 20 overhead shoulder presses and 15 bent over reverse fly) repeated 3 times!

Read More »