Crockfit Fitness Weekend – Seriously Good Mood Food!

For the Crockfit weekend (yes I know it was back in January I went, but I’ve been busy and I promise this post was well worth the wait) we were catered for by the amazingly talented Ceri Jones of Natural Kitchen Adventures – not only were the meals tasty and delicious, they were wholesome and healthy with the right balance of our macronutrients (carbs, fats and protein) and supplying plenty of micronutrients (vitamins and minerals) too.

Along with that, it has made me try new things – such as celeriac, which was yummy as a mash and also in the remoulade. It also reintroduced me to vegetables that I tried as a child but didn’t like such as beetroot (the issue there was the colour it turned my pee – and when you’re only about 6 years old, bright red pee is frankly quite terrifying!!!)

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What Suits You

This did start as an Instagram comment, but I realised it was a bit epic, and I feel it’s an important message, so thought why not get it out there as a blog post, as I’ve not written one for a while!

Recently, I’ve been feeling amongst the whole fitness and health universe there’s a lot of ‘if you don’t do it our way‘ you’re doing it wrong or ‘if you don’t do it like this‘ then you’re wrong – instead of congratulating and encouraging those who wish to change their lifestyle to a healthier more active one and sharing that there ISN’T just ONE specific way to do it!

That it will take time and your best bet is to do things gradually. You’ll be more likely to maintain the healthier lifestyle and you’re less likely to fall off the wagon if your changes are manageable. For instance, when I started to change how I was eating I didn’t try and change everything at once, I initially started with breakfast and slowly incorporated making my other meals healthier over a period of time.

image from pixabay.com

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Juneathon 2016 – Week 1

So it’s that time of year again and my second Juneathon! Can’t believe we’re already halfway through 2016!!! Where is the time going!?! Anyway, I digress, back to Juneathon – this time, though, we don’t have to do a daily blog post, but I think a weekly round-up of the exercise I’ve been up to would be good (it’ll help me remember what I’ve been up to – my memory is appalling, I blame the kids ;-P)! So here we go…

Day 1
20 Squats
20 Bicep Curls (under own body weight)
Fitness Blender workout – HIITΒ Cardio Butt and Thigh Workout 5 Day Challenge to Burn Fat and Build Lean Muscle Day 5 – I did this at my mum and dad’s house and unfortunately didn’t bring my weights with me, but it was still an intense workout!
Finished with a 30-second plank and 30-second side plank repeated twice.

Day 2
20 Squats
Then an arm workout with 1.5kg weights (20 bicep curls, 20 upright rows, 20 tricep kickbacks, 20 overhead shoulder presses and 15 bent over reverse fly) repeated 3 times
30-second plank and 30-second side plank twice

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