Feeling Flat

I’m not 100% sure what’s triggered me feeling like this today – I don’t know if I’m doing the right thing by sharing it on my blog, but if just one other person reads this and feels just the slightest relief that they’re not the only one who has flat days then I think it’s worth it!

That’s the best descriptive word to cover my mood today – just flat – it’s one of those days where doing anything takes an exorbitant amount of effort (including writing this), so considering how much I had to do today made it exhausting. Plastering a smile on your face and pretending you’re fine – when in fact colours look muted, nothing holds your interest, noisy crowds are overwhelming and in reality all you want to be is safely at home! Just ‘meh’, feeling sad and lonely, even with people around.
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Fallen out of love

Recently I’ve been caught up in remembering how to study, dealing with my kids, my low FODMAP diet getting to me, life just generally catching up with me and feeling quite run down…

I have lost my running mojo and it’s ages since I’ve worn these beautiful trainers…



Did consider taking some berroca but it contains things I should avoid on my low FODMAP diet! Blooming typical!!!

Anyone else gone through a running low? What did you do to pick yourself up and get running again?

Any suggestions gratefully received and much wanted!!!

Thank you in advance!

😊️xxx