Tag: activity

Question Time with Coach Alex

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You may have already gathered that we’re quite an active family.  I love my Fitness Blender Workouts, Alex Crockford Plans, PowerWave, Boxercise and jogging (not to mention walking!).  The Hubby plays football. The Pink One adores her gymnastics and trampolining.  Both the kiddies attend swimming lessons. Then the Blue One, you might have noticed has a slight penchant for football, and I’d go as far to say he’s pretty good.

The Blue One has been attending sessions since he was only 2 years old and 3 years on, the passion for football is continuously growing.  So I’ve managed to grab a fifteen-minute chat with his football coach, Alex Warner – of AW Football Coaching.  It literally is fifteen minutes (ok, ok, it’s closer to 17.5 minutes , but I’m sure you’ll forgive us the additional 2.5 minutes ;-P), with coaching upwards of 250 children a week, Coach Alex (as the kids and the parents know him) is an exceptionally busy man…
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Janathon 2017 – Week 2 Round Up

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So a little round up of Janathon week 2 – sorry for the delay in publishing, I have been monumentally busy, but loving all my exercise!

Day 8

Alex Crockford Cycle 3 workout 2 – 45 secs with 15 secs rest – jump lunges, static sprint, shoulder presses, 180 degree frog squat jumps and side lunges – repeated 4 times. Then 15 split squats, each leg, repeated 3 times!

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