Cannot believe that was the final week! The month of June has completely flown past – Hello July, oh and look more rain – it’s beyond crazy how quickly this year is going!
Day 22
Another amazing Fitness Blender workout, a core and kickboxing based session! Have some serious DOMS today!!! Lifting my arms aches!!!
https://www.fitnessblender.com/videos/cardio-kickboxing-and-abs-workout-kickboxing-for-stress-and-cardio-benefits
Day 23
Had intended to go for a run but the rain was torrential so did a 27-minute fitness blender workout instead
Then in the evening it was my beloved Boxercise! Certainly felt that in my thighs the next day! There was getting down to a lying position and then back up to standing without using our hands – this hurt. So I got my kids to do the same, wow they made it look so easy, they’re closer to the ground – that’s my defence and I am sticking to it!!! Haha!!!
Jog on Mum 