Well today I dusted off the Wii Balance Board, no seriously I did, the layer of dust on it was gross – but once cleaned and new batteries installed we were ready to go!
I registered on Wii Fit – height, weight, date of birth etc and then I did the Wii Fit Age test and it had me at 3 years older than my current again, which in the grand scheme of things isn’t so bad and I can live with that (for now)!!!
I forgot how much fun the Wii is and how addictive – did quite a workout this evening – totally 32 minutes – and don’t worry embarrassing evidential videos of some of the Hula Hooping are below for your viewing pleasure!!!
Janathon Day 7 contribution in no particular order…
Single leg extension – 6 reps per leg
Torso & Waist Twists – 3 reps
Lunge – 10 reps per leg
Hula Hoop – 3 plays
Nearly lost my Hula Hoops
Super Hula Hoop – 2 plays (8 minutes total)
The Basics – 1 play
Jogging – 1 play
Ski Jump – 2 plays
Heading (football) – 1 play
Found some of it quite a challenge but strangely enjoyable – got a run lined up for tomorrow but think I might be able to sneak a bit of Wii Fit in as well, don’t want that layer of dust building up again!!!
Running Mileage: 9.05km/5.62 miles
Total Running Time: 01:07:32
Star Jumps: 10
Running on the Spot: count of 20
Push ups: 3
Zumba Calypso warm up: 1
Zumba Salsa Beginners: 1
Total Number of planks: 3
Total time planking: 1mins 40secsc
Wii Fit: 00:32:00
Total Janathon Time: 03:02:00