“However you do it, make a conversation about mental health”
So today is Time to Talk Day – and recently I have been really struggling with my anxiety so I wrote a poem:
As the saying goes “Everyone you meet is fighting a battle you know nothing about. Be Kind. Always”
I am a face of anxiety.
But you can’t necessarily tell who is battling their inner demons because they conceal it all behind a smiley face, a bouncy bubbly personality, lots of what seems like boundless self-confidence or possibly they keep it all behind closed doors, keeping themselves to themselves, however they deal with it, they are still battling and doing their very best…
As I’ve shared before I have been diagnosed with Generalised Anxiety Disorder (GAD) so what is anxiety to me?
It’s being my own worst enemy and personal critic.
It’s the constantly feeling tetchy and irritable.
It’s the most mundane things making you fly off the handle.
It’s everyday things making you feel overwhelmed.