Today was a very easy day, but I think that’s fairly reasonable considering yesterday’s exertions!
There was walking to and from the school for the various drop offs and pick ups.
I did the Morrisons big shop with the Blue One, and he sat in the trolley, so it was quite heavy to push to start with, even more so once the shopping was in there. Lifting the packed bags into the trolley, then into the boot and then taking them in once home! One bag contained 2 x 6 pint milks, 1 x 4 pint milk and a litre of soya milk – I think that was some good heavy lifting!
Finally, I did 30 seconds of jumping jacks with the small people for extra merit!
All being well, I hope to attend Parkrun tomorrow, which is probably a good thing as today ended with a Chinese takeaway, yum yum!!! xxx
Feeling somewhat of a slacker today on Juneathon day 15, there was no specific exercise as such, me just making my usual days activities out to be considered as exercise… I did the usual walk to and from school to drop off and collect my Pink One!
My step count was pretty reasonable today too!
I did manage 15 toe touches, 15 sit and reaches and 15 sit ups/tummy tucks – which my Blue One also tried to do (he only did one!)- he looks much cuter doing them than I do!!!
As I’m sure I’ve mention a few hundred times, I’ve got my first 10km timed race coming up this Sunday, so as my leg is still not feeling right I thought I’d take it a bit easier today! So my Janathon Day 15 contributions are the ‘Morrison’s Big Shop’ and the ‘Clean Laundry – Fold and Put Away’.
With the shopping – this did involve pushing a heavy trolley, carry heavy bags, loading them into the car, unloading them when I got home and then squatting and stretching to put all the items away!!!
I had a copious amount of clean washing I’d let gather on the dining room table – so there was the sorting into the kids clothes and our clothes piles, the three trips up and down the stairs and then again the squatting and stretching to put it all away! I did also have to put one of my Pink One’s drawers back together when the from decided it’d just fall off when I pulled it open (don’t know my own strength).
No Wii tonight – shocking I know, and I really missed it instead we decided to sit down and watch a film, once all the clothes were away, and I felt really sad as they killed off a main character and this was after watching one of our favourite American series start a new series yesterday and they killed off a main character in the first episode, which was entirely unnecessary – hopefully I’ll have cheerful news tomorrow of some more exercise!!!
Janathon Tally Running Mileage: 18.67km/11.60 miles
Total Running Time: 02:21:50
Star Jumps: 10
Running on the Spot: count of 20
Push ups: 3
Zumba Calypso warm up: 1
Zumba Salsa Beginners: 1
Total Number of planks: 3
Total time planking: 1mins 40secsc
Wii Fit: 02:38:00
Walking Mileage: 6.81km/
Total Walking Time: 03:08:50
Total Skipping: 1168 jumps
Total skipping time: 00:22:00
Total Janathon Time: 09:31:00 (according to everything I’ve logged on Runningfreeonline)