Well I had planned to do some weights today but I woke up with a pinched nerve in my shoulder which is rather painful and making my whole right arm ache! I am blaming it on the day of study I did the day before and all the hand writing (and nothing to do with the exercising I’ve been doing).

 

So instead I went for a walk , as it was a really beautiful morning – managing over 7000+ steps by 9:30am – so with my busy day of the Blue Ones football and then the Pink and Blue Ones swimming lessons I managed to go over 10,000+ steps today!
What do you like to do on a rest day 🙂 xxx