Time to Talk Day 2019 – Anxiety Sucks

“However you do it, make a conversation about mental health”

Time to Change

So today is Time to Talk Day – and recently I have been really struggling with my anxiety so I wrote a poem:

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Be Careful What You Say

Anxiety is always there.
It doesn’t solely define who you are,
but it will always be a part of who you are.
You learn to cope.
You learn to deal with it.
You realise you are not alone.
You connect with people.
You smile.
You laugh.
You exercise.
You eat well.
You feel happy.
You feel joy.
You suddenly start to believe you won’t feel like THAT again.
Life seems so much better.

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